Mediterranean Style Diet

Posted by Elwyn Kuhic on August 19, 2017
Mediterranean Style Diet 1: A Meal Plan And Beginner's Guide. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy

Mediterranean Diet For Heart Health. Interest in the Mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease.

1. Mediterranean Style Diet

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