Mediterranean Style Diet Menu

Posted by Mckayla Hagenes on May 24, 2018
Mediterranean Style Diet Menu Meal Plan And Beginner's Guide. Below is a sample menu for one week on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences.

7-Day Mediterranean Meal Plan: 1,200 Calories. The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat.The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region-fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine.

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