Mediterranean Style Diet Plan

Posted by Savion Dickinson on January 23, 2018
Mediterranean Style Diet Plan Meal Plan And Beginner's Guide. This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

Mediterranean Diet For Heart Health. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. It is also recognized by the World Health Organization as a healthy and sustainable dietary pattern and as an intangible cultural asset by the United National Educational, Scientific and Cultural Organization.

1. Mediterranean Style Diet Plan

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