Mediterranean Style Food

Posted by Peggie Hill on April 09, 2019
Mediterranean Style Food . Mediterranean cuisine is the foods and methods of preparation by people of the Mediterranean Basin region. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), though she wrote mainly about French cuisine.She and other writers including the Tunisian historian Mohamed Yassine Essid define the three core elements of

Mediterranean Diet 101: A Meal Plan And Beginner's Guide. Below is a sample menu for one week on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences.

1. Mediterranean Style Food

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